For people with hypertension or what most of us know as high blood pressure, home care services in Ohio will recommend a healthy lifestyle composing of, but not limited to, a healthy diet and regular exercise. These are what they need to maintain a normal level of their blood pressure.
The Journey Ahead Home Care Agency encourages those with high blood pressure to not only depend on their maintenance medicine to do the job. Our home care in Cleveland, Ohio aims to help these people begin this lifestyle by eating a diet suited for their condition to reduce the risk of heart attack, stroke, and others.
People with high blood pressure must be wary of the ingredients of the food they eat. Reading the label helps. People with hypertension must look out for the salt, sugar, saturated or trans fat content. Salt can increase our blood pressure. The recommended amount of salt that people with high blood pressure should eat every day is only 1,500 milligrams. Like in senior care, people with hypertension must eat a diet rich with fruits, vegetables, and whole grains, among others. For those who eat red meat, they should also be limited and choose the leanest cuts available instead.
Our home care agency also has nutritional services to help create a better dietary plan to help you with your nutritional needs.
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