Sleep is a necessity for everyone’s good health. The right sleep allows a person to be sharp and well-rested when he or she wakes up. For older adults, this may be a challenge since they tend to be light sleepers and are more prone to sleeping problems. In our senior care programs, we promote a good sleep of seven to nine hours to help the elderly keep their physical and mental health in good shape.
As we age, we eventually lose the ability to sleep deeply at night. Thus, a small disturbance can wake up seniors right away. At The Journey Ahead Home Care Agency, we make sure to maintain the elderly’s sleeping environment to be cold, dark, and quiet enough to prevent sleeping interruptions. With that, our home health care in Cleveland, Ohio, also assists seniors in their nighttime routines, so they can sleep well without worries.
Sleeping and waking up at the same time allow older adults to regulate their sleeping time, making their bodies habituated to sleep. Through our healthcare services in Ohio, we see this as an effective way for seniors with sleeping problems to start getting enough sleep at night.
Daytime activities matter in improving older adults’ sleep at night. Napping should be short and done early in the afternoon to prevent sleep disturbances. Our home health care agency encourages the elderly to eat their dinner at least three hours before bedtime, so they won’t feel any discomfort when they sleep. Also, a healthy diet and regular exercise are essential in improving their sleep and overall health in the process.
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