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Healthy Practices to Prevent High Blood Pressure


Did you know that more than 1 in 3 adults has high blood pressure or hypertension in the United States? This condition usually shows no warning signs, making people unaware they have high blood pressure. So, what can you do to reduce your risk? Read more below.

  • Eat healthy, well-balanced meals

    A healthy diet reduces your risk of high blood pressure and other conditions, including diabetes and heart disease. For your loved ones who need assistance with meal preparation, a home health provider can help! Care professionals will adhere to your loved ones’ nutritional needs, allowing them to eat healthy meals.

  • Maintain a healthy weight

    A healthy weight keeps hypertension at bay. Calculate your body mass index (BMI) to know if your weight is in a healthy range. For seniors who wish to maintain a healthy weight, home health care in Ohio can ensure they remain safe while doing activities that keep a healthy weight, such as brisk walking, yoga, strength exercises, etc.

  • Get active regularly

    Companionship is fundamental, especially for seniors who wish to exercise regularly. According to the Physical Activity Guidelines for Americans, adults should get at least 2 hours and 30 minutes of moderate-intensity exercise, including brisk walking or bicycling. Visit your physician to learn more about the exercises that match your needs.

The Journey Ahead Home Care Agency is a home care agency in Cleveland, Ohio. We are committed to prioritizing your health and well-being. Having someone you can turn to for personalized care can make all the difference in maintaining an independent lifestyle. With the help of our dedicated professionals, you can experience the best possible care that goes beyond your expectations. Contact us today for more information about our services.

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