Anxiety disorders can have a significant impact on our quality of life. According to the American Association for Geriatric Psychiatry, around 10 to 20 percent of older adults suffer from anxiety. Fortunately, there are simple ways to manage it. Read more below.
- Practice breathing exercises
Deep breathing is an effective way to help you rest and relax. It activates your parasympathetic nervous system and helps get more carbon dioxide in your blood, soothing the part of the brain responsible for anxiety. Seniors may also relieve anxiety through companionship care. But by combining companionship and deep breathing, seniors can enjoy a good quality of their overall health.
- Explore mindfulness techniques
Deep breathing and mindfulness activities often go hand in hand. Mindfulness helps you stay grounded and focused in the present, relieving you from worries about the past or future. For seniors receiving home health care in Ohio, incorporating a daily mindfulness practice can be a good part of their routine.
- Engage in physical activities
Did you know that physical activities have positive effects on your mental health? For elderly adults, suggested exercises include walking, hiking, swimming, dancing, bodyweight exercises, etc. A home health provider can be there for seniors when they need assistance!
The Journey Ahead Home Care Agency is a home care agency in Cleveland, Ohio, committed to providing exceptional care and support to improve your well-being and provide peace of mind. We have a dedicated team of experts who are here to be your trusted companion on the journey ahead. Do you want to learn more about our services? Contact us today!