It’s undeniable that Type 2 diabetes is a disease that’s on the rise around the world. Some factors of diabetes are likely out of control, such as age and heredity, but there’s a lot more than you can do to reduce your risk. Focus on the things that you can control and the best place to start is by making some changes to your lifestyle.
Ready to make some changes to control diabetes? Here’s how you can get started:
- Improve your diet
A healthy diet is a major way to help manage diabetes. Switch to eating fruits and non-starchy vegetables like broccoli, carrots, and lettuce. For seniors under home care in Cleveland, Ohio, a healthy diet is possible, too. Home health care services include getting a meal plan from a nutritionist who knows which foods will fit your health requirements. - Lose weight
Keeping close tabs on your weight help in improving blood sugar levels and preventing prediabetes from progressing. You don’t have to lose a lot but only try to maintain a healthy weight to lower your glucose levels. Older adults are most at risk, too, so if you’re planning to get senior care for them, choose the types of services that will guide them in shedding extra pounds. - Exercise regularly
Physical activities such as walking or running keep your blood sugar levels steady and healthy. Home care services in Ohio offer programs that allow patients to move their bodies regularly without compromising their current health conditions.
The Journey Ahead Home Care Agency is a home care provider that offers personalized and compassionate services to empower the lives of those we serve. Contact us today for more details and information.
Leave a Reply