Hypertension usually comes without symptoms and it causes a lot of stress to bring the numbers down; however, lifestyle plays a key role in keeping high blood pressure under control. Keep the pressure down with these simple lifestyle changes below:
- Reduce stress
Stress is associated with numerous illnesses and hypertension is one of them. Seniors are often stressed due to changes in their physical health; but with the help of senior care, they can avoid triggers, spend more time to relax, and do the activities they enjoy. This way, they can reduce their chances of increasing their blood pressure. - Cut back on sodium
Some seniors can be picky about their meal, and this can significantly affect their health. Research suggests that reducing the amount of sodium in the diet improves heart health and reduces high blood pressure. Make sure to find home care services in Ohio that cater to your elderly loved ones’ diet requirements to make sure they eat healthily and maintain normal blood pressure. - Monitor blood pressure regularly
A home health care agency that provides monitoring services help in keeping tabs of blood pressure levels. Along with maintaining a healthy lifestyle, regularly monitoring of blood pressure helps in making sure if the blood pressure is well-controlled or there is a need to see the doctor.
The Journey Ahead Home Care Agency is a home care in Cleveland, Ohio that is committed to providing quality care services to your loved ones. We are for you, let us know if you need our help!
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